Training Team

Performance Coaches

Lauren Frick
Performance Coach
FLMP Graduate
OFC Registered Health Fitness and Health Professional
CSEP-CPT

As a graduate of the Fitness and Lifestyle Management Program, Lauren is continually expanding her breadth of experience in the wellness, rehabilitation, and sport performance sectors of the fitness industry to help you achieve your peak!

Being a naturally curious and highly driven individual, she eagerly pursues learning opportunities in any arena, while always maintaining her deep understanding for the importance of the fundamental synergy between health, performance, and body composition.

A long time sport enthusiast and athlete, Lauren’s spirit for competition and continual love for self-improvement have characterized her niche in sport and athletic development. As a strong student of biomechanics, with a well-developed eye for faulty or inefficient movement patterns, Lauren is able to help minimize your risk of injury while optimizing your performance.

Using her adaptive and creative exercise prescription skills, Lauren has been rewarded with success across a diverse range of client profiles, including geriatrics, elite athletes, youth and special populations, to name a few.

Lauren has worked with athletes of many disciplines, notably assisting in the profiling and development of athletes from Alpine Ontario and Phase 1 Basketball. She looks forward to many more such opportunities as she continues her education as a third-year Kinesiology student in pursuit of her Certified Strength and Conditioning Specialist certification (CSCS) from the National Strength and Conditioning Association, as well as coaching certifications through the National Coaching Certification Program.

With an innate sense for personal coaching, and an uncanny ability to mesh your needs and goals into a comprehensive training plan that is more than just a workout, you’ll not only be pushed, you’ll feel empowered and invigorated while working with Lauren!